This is a 9 week course is based on the work of Drs. Kristin Neff and Chris Germer. This is a brief summary of week 1.
Mindful self compassion course - week 1
Mindful self compassion course - week 1
Mindful self compassion course - week 1
This is a 9 week course is based on the work of Drs. Kristin Neff and Chris Germer. This is a brief summary of week 1.