Archive - Holistic Living and Healthy Aging

Taking a dance class

I went to another dance class yesterday, my third in the last month.

Jan 10, 2024 •

Bernard DeCunha

Longevity and Relationships

A few years ago, I read an article that said one of the biggest indicators of happiness and longevity is having strong relationships as we get older.

Nov 2, 2022 •

Bernard DeCunha

I wish people expanded their hatred for Elon

To Musk or not to Musk

Jan 22, 2023 •

Bernard DeCunha

My 2022 highlights

Things I did last year that I’m most pleased about, in rough chronological order:

Jan 5, 2023 •

Bernard DeCunha

An unpopular opinion about Halloween

Why do we push so hard to celebrate something so unhealthy?

Nov 20, 2022 •

Bernard DeCunha

BBC ignores World Cup opening ceremony in favour of Qatar criticism

Human rights violations in Middle Eastern countries is not a new thing

Nov 21, 2022 •

Bernard DeCunha

Mindful self compassion course - week 1

This is a 9 week course is based on the work of Drs. Kristin Neff and Chris Germer. This is a brief summary of week 1.

Nov 3, 2022 •

Bernard DeCunha

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