Holistic Living and Healthy Aging

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Taking a dance class
I went to another dance class yesterday, my third in the last month.
Jan 10, 2024 • 
Bernard DeCunha
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Holistic Living and Healthy Aging
Taking a dance class
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Longevity and Relationships
A few years ago, I read an article that said one of the biggest indicators of happiness and longevity is having strong relationships as we get older.
Nov 2, 2022 • 
Bernard DeCunha
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Holistic Living and Healthy Aging
Longevity and Relationships
I wish people expanded their hatred for Elon
To Musk or not to Musk
Jan 22, 2023 • 
Bernard DeCunha
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I wish people expanded their hatred for Elon
My 2022 highlights
Things I did last year that I’m most pleased about, in rough chronological order:
Jan 5, 2023 • 
Bernard DeCunha
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My 2022 highlights
An unpopular opinion about Halloween
Why do we push so hard to celebrate something so unhealthy?
Nov 20, 2022 • 
Bernard DeCunha
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An unpopular opinion about Halloween
BBC ignores World Cup opening ceremony in favour of Qatar criticism
Human rights violations in Middle Eastern countries is not a new thing
Nov 21, 2022 • 
Bernard DeCunha
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BBC ignores World Cup opening ceremony in favour of Qatar criticism
Mindful self compassion course - week 1
This is a 9 week course is based on the work of Drs. Kristin Neff and Chris Germer. This is a brief summary of week 1.
Nov 3, 2022 • 
Bernard DeCunha

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Mindful self compassion course - week 1
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